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  3. /Apple M4 Pro (14 Core) vs Category Average

Apple M4 Pro (14 Core) vs Category Average

Verdict

Our overall take, at a glance

Key takeaways

  • Apple M4 Pro (14 Core) leads Category Average overall by 16 points (64 vs 48 out of 100).
  • Apple M4 Pro (14 Core) stands out on Core Specifications Base Frequency: 4.5 GHz, Core Specifications Maximum Frequency: 4.5 GHz, Core Specifications Lithography Process: 3 nm.
Apple M4 Pro (14 Core) leads overall
Apple M4 Pro (14 Core)
64
Category Average
48
Why it stands out
  • Core Specifications Base Frequency: 4.5 GHz
  • Core Specifications Maximum Frequency: 4.5 GHz
  • Core Specifications Lithography Process: 3 nm

Strengths Profile

Bigger shape = stronger. Whoever reaches further wins that category.

In-depth analysisAI

AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.

Apple M4 Pro (14 Core)

The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.

Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development
Pros
  • Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
  • Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
  • The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)
Cons
  • Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
  • While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)
Source
  • Apple M4 - WikipediaProvided detailed specifications for M4 Pro, including core counts (CPU/GPU) and memory bandwidth (LPDDR5X-8533).

Generated Jun 28, 2026

Performance

Higher benchmark score = faster

Apple M4 Pro (14 Core)38,124
Category Average27,955
See the raw benchmark values →

Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.

Detailed Specifications

The full spec sheet, side by side

Core Specifications

Feature
Apple M4 Pro (14 Core)
Category Average
Cores
14
14
Threads
14
25
Base Frequency
4.5 GHz
2.7 GHz
Base Power Consumption
25 W
86 W
Maximum Frequency
4.5 GHz
4.4 GHz
Maximum Power Consumption
65 W
109 W
L1 Cache
0.896 KB
913.2 KB
L2 Cache
48 MB
385.3 MB
L3 Cache
0 MB
1,195.8 MB
Lithography Process
3 nm
9 nm
Is unlocked
No
No

Integrated Graphics

Feature
Apple M4 Pro (14 Core)
Category Average
Model
N/A
N/A

Benchmark

Feature
Apple M4 Pro (14 Core)
Category Average
PassMark CPU Mark
38,124
27,955

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

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