Apple M4 Pro (14 Core) vs Apple M2 Pro

Updated Jun 2026 · Scored by the Let’s Compare Data Engine · How we score

For most buyers the Apple M4 Pro (14 Core) is the better pick — it scores 61/100 to the Apple M2 Pro's 43, leading on Core Specifications and Integrated Graphics. Choose the Apple M2 Pro instead if you want to spend less.

Verdict

Our overall take, at a glance

Apple M4 Pro (14 Core) leads overall

Apple M4 Pro (14 Core)

Apple M2 Pro

Why it stands out

Core Specifications Cores: 14
Core Specifications Threads: 14
Integrated Graphics Model: Apple M4 Pro GPU

Winner by category for Apple M4 Pro (14 Core) vs Apple M2 Pro
Category	Apple M4 Pro (14 Core)	Apple M2 Pro	Winner
Core Specifications	58	27	Apple M4 Pro (14 Core)
Integrated Graphics	42	37	Apple M4 Pro (14 Core)
Benchmark	72	52	Apple M4 Pro (14 Core)

In-depth analysisAI

AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.

Apple M4 Pro (14 Core)

The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.

Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development

Pros

Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)

Cons

Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)

Apple M2 Pro

The Apple M2 Pro is a specialized system-on-a-chip (SoC) developed by Apple Inc. that powers professional computing devices, such as high-end laptops and desktops. It integrates a powerful multi-core CPU with high-performance integrated graphics and unified memory architecture. This processor is designed for demanding users who require significant computational power for creative or intricate workflows.

Best for Professional creative workloadsBest for High-performance computing tasksBest for Intensive multi-media production

Pros

Offers advanced processing capabilities due to its System on a Chip (SoC) design
Includes a substantial amount of L2 cache, specifically 24 MB as noted in its high-performance specifications
Utilizes an energy-efficient architecture suitable for sustained, demanding tasks
The comprehensive SoC structure handles CPU and GPU operations within a unified system model

Cons

Its specialized nature means it's intended primarily for professional and advanced use cases.
Specific detailed performance metrics relative to newer or higher-tier silicon are not provided in the grounding sources.

Source

Video — reviews used (3)

Generated Jun 28, 2026

Value for Money

Which is the better deal for the price

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Apple M4 Pro (14 Core)

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Apple M2 Pro

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Performance

Higher benchmark score = faster

Apple M4 Pro (14 Core)37,932

Apple M2 Pro26,730

See the raw benchmark values →

Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.

Review Videos

Hand-picked expert reviews for each product

Detailed Specifications

The full spec sheet, side by side

Core Specifications

Feature	Apple M4 Pro (14 Core)	Apple M2 Pro
Cores	14	12
Threads	14	12
Base Frequency	N/A	N/A
Base Power Consumption	N/A	N/A
Maximum Frequency	N/A	N/A
Maximum Power Consumption	N/A	N/A
L1 Cache	N/A	N/A
L2 Cache	N/A	N/A
L3 Cache	N/A	N/A
Lithography Process	3 nm40% less	5 nm
Is unlocked	No	No

Integrated Graphics

Feature	Apple M4 Pro (14 Core)	Apple M2 Pro
Model

Benchmark

Feature	Apple M4 Pro (14 Core)	Apple M2 Pro
PassMark CPU Mark	37,93242% more	26,730

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

Frequently Asked Questions

Common questions about Apple M4 Pro (14 Core) vs Apple M2 Pro comparison

Based on our overall comparison score, Apple M4 Pro (14 Core) rates higher at 72/100 versus 60/100 for Apple M2 Pro — a 12-point lead. Apple M4 Pro (14 Core) is the stronger overall pick, though the right choice still depends on which specs matter most to you; the full spec table above breaks down every difference.

Apple M4 Pro (14 Core) and Apple M2 Pro are compared side by side above across every spec in the cpus category — including performance, features and design — each scored 0–100 so you can see exactly where one leads the other. Our overall scores are 72/100 for Apple M4 Pro (14 Core) and 60/100 for Apple M2 Pro.

If you want the higher-rated cpus option overall, Apple M4 Pro (14 Core) (72/100) edges out Apple M2 Pro (60/100). But if Apple M2 Pro is cheaper or stronger on the specific specs you care about, it can still be the better buy — use the spec table and strengths profile above to decide.