Apple M4 Pro (14 Core) vs Intel Core i7 13700K

Updated Jun 2026 · Scored by the Let’s Compare Data Engine · How we score

For most buyers the Intel Core i7 13700K is the better pick — it scores 75/100 to the Apple M4 Pro (14 Core)'s 62, leading on Core Specifications and Benchmark. Choose the Apple M4 Pro (14 Core) instead if integrated graphics matters most to you, where it comes out ahead.

Verdict

Our overall take, at a glance

Intel Core i7 13700K leads overall

Intel Core i7 13700K

Apple M4 Pro (14 Core)

Why it stands out

Core Specifications Cores: 16
Core Specifications Threads: 24
Benchmark PassMark CPU Mark: 45,577 (20% more)

Winner by category for Apple M4 Pro (14 Core) vs Intel Core i7 13700K
Category	Intel Core i7 13700K	Apple M4 Pro (14 Core)	Winner
Core Specifications	86	60	Intel Core i7 13700K
Integrated Graphics	22	48	Apple M4 Pro (14 Core)
Benchmark	76	65	Intel Core i7 13700K

In-depth analysisAI

AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.

Apple M4 Pro (14 Core)

The Apple M4 Pro is a System-on-a-Chip (SoC) developed by Apple, featuring specialized components for computing, graphics, and neural processing. With variations allowing 12 or 14 CPU cores and 16 or 20 GPU cores, it is positioned for mid-to-high-end users who require substantial power for complex creative workflows.

Best for Professional video editingBest for High-fidelity graphics renderingBest for AI and machine learning development

Pros

Includes a higher core count in both the CPU (up to 14) and GPU (up to 20) compared to base M4 models, enhancing versatility
Offers significantly improved memory bandwidth via LPDDR5X technology, reaching up to 273 GB/s with larger configurations (Source 1)
The dedicated NPU is highly capable, supporting AI workloads due to its advanced processing power metrics (Source 1)

Cons

Its primary function is tied to specific Apple hardware platforms (e.g., MacBook Pro), limiting standalone flexibility for other manufacturers
While powerful, the M4 Pro's performance benchmarks mean it operates within a highly integrated ecosystem that can restrict upgradeability (Source 1)

Intel Core i7 13700K

This product is an Intel processor belonging to the Raptor Lake series of 13th generation chips (Source 1). It has been advertised as one of Intel's fastest processors for users requiring high performance in their activities (Source 2).

Best for high-performance computingBest for creative tasks

Pros

Belongs to the 13th Generation (Raptor Lake) lineup (Source 1)
Provides unrivaled performance according to promotional material (Source 2)

Value for Money

Which is the better deal for the price

Pre-filled with launch prices where known — enter today's price for an up-to-date check. Use the same currency for both.

Apple M4 Pro (14 Core)

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Intel Core i7 13700K

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Performance

Higher benchmark score = faster

Apple M4 Pro (14 Core)37,932

Intel Core i7 13700K45,577

See the raw benchmark values →

Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.

Review Videos

Hand-picked expert reviews for each product

Detailed Specifications

The full spec sheet, side by side

Core Specifications

Feature	Apple M4 Pro (14 Core)	Intel Core i7 13700K
Cores	14	16
Threads	14	24
Base Frequency	N/A	3.4 GHz
Base Power Consumption	N/A	125 W
Maximum Frequency	N/A	5.4 GHz
Maximum Power Consumption	N/A	253 W
L1 Cache	N/A	1,408 KB
L2 Cache	N/A	24 MB
L3 Cache	N/A	30 MB
Lithography Process	3 nm57% less	7 nm
Is unlocked	No	Yes

Integrated Graphics

Feature	Apple M4 Pro (14 Core)	Intel Core i7 13700K
Model

Benchmark

Feature	Apple M4 Pro (14 Core)	Intel Core i7 13700K
PassMark CPU Mark	37,932	45,57720% more

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

Frequently Asked Questions

Common questions about Apple M4 Pro (14 Core) vs Intel Core i7 13700K comparison

They are closely matched: Apple M4 Pro (14 Core) scores 72/100 and Intel Core i7 13700K scores 72/100 in our overall comparison — within 1 points. Neither is a clear winner overall, so the decision comes down to the specific features and price that matter most to you.

Apple M4 Pro (14 Core) and Intel Core i7 13700K are compared side by side above across every spec in the cpus category — including performance, features and design — each scored 0–100 so you can see exactly where one leads the other. Our overall scores are 72/100 for Apple M4 Pro (14 Core) and 72/100 for Intel Core i7 13700K.

It's close — Apple M4 Pro (14 Core) (72/100) and Intel Core i7 13700K (72/100) score almost the same. Pick based on price and the individual specs that matter most to you; the comparison above shows where each one pulls ahead.