Based on our overall comparison score, Apple MacBook Pro 16 (M4 Max) rates higher at 69/100 versus 57/100 for Apple MacBook Pro 14 (M2 Pro) — a 12-point lead. Apple MacBook Pro 16 (M4 Max) is the stronger overall pick, though the right choice still depends on which specs matter most to you; the full spec table above breaks down every difference.
Apple MacBook Pro 16 (M4 Max) vs Apple MacBook Pro 14 (M2 Pro)
Updated Jun 2026 · Scored by the Let’s Compare Data Engine · How we score
For most buyers the Apple MacBook Pro 16 (M4 Max) is the better pick — it scores 61/100 to the Apple MacBook Pro 14 (M2 Pro)'s 48, leading on Processor and Integrated Graphics. Choose the Apple MacBook Pro 14 (M2 Pro) instead if design & weight matters most to you, where it comes out ahead.
- Performance is scored from the laptop's CPU and GPU; few laptops have a published whole-system benchmark.
Verdict
Our overall take, at a glance
Key takeaways
- Apple MacBook Pro 16 (M4 Max) leads Apple MacBook Pro 14 (M2 Pro) overall by 13 points (61 vs 48 out of 100).
- Apple MacBook Pro 16 (M4 Max) stands out on Memory capacity: 36 GB (125% more), Storage capacity: 1,024 GB (100% more), Performance PassMark CPU Mark: 38,348 (75% more).
Apple MacBook Pro 16 (M4 Max) leads overall
Apple MacBook Pro 16 (M4 Max)
61
Apple MacBook Pro 14 (M2 Pro)
48
Why it stands out
- Memory capacity: 36 GB (125% more)
- Storage capacity: 1,024 GB (100% more)
- Performance PassMark CPU Mark: 38,348 (75% more)
Watch-outs
Compromises to know before you buy
Apple MacBook Pro 16 (M4 Max)
- RAM is soldered — you can't upgrade it later, so buy enough now.
- Storage isn't user-upgradeable.
- No USB-A ports — older accessories need an adapter.
Apple MacBook Pro 14 (M2 Pro)
- RAM is soldered — you can't upgrade it later, so buy enough now.
- Storage isn't user-upgradeable.
- No USB-A ports — older accessories need an adapter.
In-depth analysisAI
AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Jun 2026.
Apple MacBook Pro 16 (M4 Max)
The Apple MacBook Pro M4 16 is a high-end laptop built for demanding workloads, powered by Apple's M4 family of systems-on-a-chip. It features a spacious 16.2-inch Liquid Retina XDR display alongside a versatile array of physical ports, including HDMI, MagSafe, and an SDXC card slot. Equipped with a large 99.6 Wh battery, it is engineered for professionals who need heavy-duty processing power on the go.
Best for High-end video editing and software development workflows that benefit from…Best for Creative professionals who require a large, color-accurate screen and onboard…
Pros
- High-fidelity 16.2-inch Liquid Retina XDR display providing excellent color accuracy and contrast
- Generous physical connectivity options including a dedicated SDXC card slot and HDMI port
- Robust 99.6 Wh battery capacity for long-lasting performance away from a charger
Cons
- Completely soldered unified memory and storage configurations that cannot be upgraded after purchase
Apple MacBook Pro 14 (M2 Pro)
The 2023 Apple MacBook Pro is a premium laptop family offered in 14-inch and 16-inch chassis sizes, designed primarily for resource-heavy computing tasks. Configurable with the Apple M2 Pro, M2 Max, or M3 Max chips, these notebooks feature high-contrast Liquid Retina XDR displays and a robust selection of physical expansion ports. The design focuses on bringing back professional utility alongside highly efficient unified memory architecture.
Best for creative professionals handling high-resolution video production and editingBest for developers or power users needing dense port layouts like HDMI and SD slots…Best for users looking for sustained hardware-accelerated performance and light gaming…
Pros
- High-performance capabilities for resource-intensive professional applications
- Excellent physical connectivity with the reintroduction of HDMI, MagSafe, and an SDXC reader
- Vibrant Liquid Retina XDR screens offering superior brightness and color accuracy
- Enhanced graphical architecture in M3 Max configurations that improves high-end gaming viability
Cons
- Sub-optimal solid-state drive speeds on entry-level 256 GB storage tiers for M2-based configurations
- Limitation to a single native external display on standard base-level chip options
Value for Money
Which is the better deal for the price
Pre-filled with launch prices where known — enter today's price for an up-to-date check. Use the same currency for both.
Apple MacBook Pro 16 (M4 Max)
Apple MacBook Pro 14 (M2 Pro)
Performance
Higher benchmark score = faster
Apple MacBook Pro 16 (M4 Max)38,348
Apple MacBook Pro 14 (M2 Pro)21,970
Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.
Battery capacity
Larger cell — a hardware spec, not battery life
Apple MacBook Pro 16 (M4 Max)99.6 Wh
Apple MacBook Pro 14 (M2 Pro)70 Wh
Capacity is the raw battery size. Real-world battery life depends just as much on the processor, software and display.
Physical Comparison
Weigh them up, then compare real dimensions in 3D
Apple MacBook Pro 16 (M4 Max)Apple MacBook Pro 14 (M2 Pro)
Apple MacBook Pro 16 (M4 Max) is 0.55 kg (34%) heavier than Apple MacBook Pro 14 (M2 Pro).
Review Videos
Hand-picked expert reviews for each product
Detailed Specifications
The full spec sheet, side by side
Frequently Asked Questions
Common questions about Apple MacBook Pro 16 (M4 Max) vs Apple MacBook Pro 14 (M2 Pro) comparison
Apple MacBook Pro 16 (M4 Max) and Apple MacBook Pro 14 (M2 Pro) are compared side by side above across every spec in the laptops category — including performance, features and design — each scored 0–100 so you can see exactly where one leads the other. Our overall scores are 69/100 for Apple MacBook Pro 16 (M4 Max) and 57/100 for Apple MacBook Pro 14 (M2 Pro).
At launch, Apple MacBook Pro 14 (M2 Pro) was the more affordable option ($1999) versus Apple MacBook Pro 16 (M4 Max) ($2499). Weigh that against the overall scores (69/100 vs 57/100) and the value-for-money meter above to judge whether the higher-rated model justifies its price for your needs. Current retail prices vary — check the retailer.
If you want the higher-rated laptops option overall, Apple MacBook Pro 16 (M4 Max) (69/100) edges out Apple MacBook Pro 14 (M2 Pro) (57/100). But if Apple MacBook Pro 14 (M2 Pro) is cheaper or stronger on the specific specs you care about, it can still be the better buy — use the spec table and strengths profile above to decide.
Which would you buy?
Cast your voteOther Popular Comparisons
Explore more product comparisons
