Asus ROG Flow Z13 (2025) vs Apple MacBook Pro 14 PROLED (M5 Pro)

Updated Nov 2026 · Scored by the Let’s Compare Data Engine · How we score

  • Performance is scored from the laptop's CPU and GPU; few laptops have a published whole-system benchmark.
  • Apple MacBook Pro 14 PROLED (M5 Pro) has no published PassMark CPU Mark result, so it scores lower.

Verdict

Key takeaways

  • Asus ROG Flow Z13 (2025) leads Apple MacBook Pro 14 PROLED (M5 Pro) overall by 15 points (69 vs 54 out of 100).
  • Key differences: refresh rate, where Asus ROG Flow Z13 (2025) has 180 vs 120 Hz; brightness, where Apple MacBook Pro 14 PROLED (M5 Pro) is 1,500 nits brighter; display resolution, where Apple MacBook Pro 14 PROLED (M5 Pro) has 3024 × 1986 vs 2560 × 1600 px; weight, where Asus ROG Flow Z13 (2025) is 0.18 kg lighter; display type, where Apple MacBook Pro 14 PROLED (M5 Pro) has OLED vs IPS.
Asus ROG Flow Z13 (2025) leads overall
Asus ROG Flow Z13 (2025) · 80 overall, #5 of 94
69
Apple MacBook Pro 14 PROLED (M5 Pro) · 64 overall, #54 of 94
54
Key differences
  • Refresh rateAsus ROG Flow Z13 (2025) 180 vs 120 Hz
  • BrightnessApple MacBook Pro 14 PROLED (M5 Pro) 1,500 nits brighter
  • Display resolutionApple MacBook Pro 14 PROLED (M5 Pro) 3024 × 1986 vs 2560 × 1600 px
  • WeightAsus ROG Flow Z13 (2025) 0.18 kg lighter
  • Display typeApple MacBook Pro 14 PROLED (M5 Pro) OLED vs IPS

Scores by Category

ROG Flow Z13 (2025) wins 8 of 14 categories · MacBook Pro 14 PROLED (M5 Pro) wins 4

CategoryROG Flow Z13 (2025)MacBook Pro 14 PROLED (M5 Pro)Lead
Display
+21
Performance
+80
Battery
+4
Memory
+33
Design & Weight
+12
Processor
+7
Storage
+20
Integrated Graphics
+31
Ports
+9
Connectivity
Tie
Webcam
+100
Security
+44
Sound
+4
Input
Tie

Physical Comparison

1.2 kg1.38 kg
ROG Flow Z13 (2025)MacBook Pro 14 PROLED (M5 Pro)

MacBook Pro 14 PROLED (M5 Pro) is 0.18 kg (15%) heavier than ROG Flow Z13 (2025).

Value for Money

Launch prices — enter today's prices (same currency for both).

ROG Flow Z13 (2025)

MacBook Pro 14 PROLED (M5 Pro)

Watch-outs

Compromises to know before you buy

Asus ROG Flow Z13 (2025)

  • RAM is soldered — you can't upgrade it later, so buy enough now.

Apple MacBook Pro 14 PROLED (M5 Pro)

  • No USB-A ports — older accessories need an adapter.

Detailed Specifications

Processor

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Processor model

Integrated Graphics

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Integrated graphics model

Memory

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Memory capacity
128 GB433% more
24 GB
Technology
Memory upgradeable
No
N/A

Storage

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Storage capacity
1 TB
1 TB

Display

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Size
13.4 in
14.2 in6% more
Display resolution
2560 × 1600 px
3024 × 1986 px
Refresh rate
180 Hz50% more
120 Hz
Display type
Brightness
500 nits
2,000 nits300% more

Battery

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Battery capacity
70 Wh
72.6 Wh4% more

Ports

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
USB Type C
2
3
Thunderbolt technology

Design & Weight

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
Dimensions
30.0 × 20.4 × 1.49 cm
31.08 × 21.63 × 1.50 cm
Weight
1.2 kg13% less
1.38 kg

Performance

Feature
ROG Flow Z13 (2025)
MacBook Pro 14 PROLED (M5 Pro)
PassMark CPU Mark
54,789
N/A
Active cooling
Yes
N/A

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

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