Apple MacBook Pro 14 (M2 Pro) vs Apple MacBook Pro 14 (M4)

Updated Nov 2026 · Scored by the Let’s Compare Data Engine · How we score

The Apple MacBook Pro 14 (M2 Pro) and Apple MacBook Pro 14 (M4) are closely matched at 55 and 53/100. The Apple MacBook Pro 14 (M2 Pro) edges ahead on Display and Performance, while the Apple MacBook Pro 14 (M4) leads on value — pick the one whose strengths match what you'll actually use.

Performance is scored from the laptop's CPU and GPU; few laptops have a published whole-system benchmark.

Verdict

Our overall take, at a glance

Apple MacBook Pro 14 (M2 Pro) and Apple MacBook Pro 14 (M4) are closely matched

Apple MacBook Pro 14 (M2 Pro)

Apple MacBook Pro 14 (M4)

Where Apple MacBook Pro 14 (M2 Pro) stands out

Processor model: Apple M2 Pro

Where Apple MacBook Pro 14 (M4) stands out

Integrated graphics model: Apple M4 GPU (10 Core)
Design & Weight Dimensions: 31.26 × 22.12 × 1.55 cm
Performance PassMark CPU Mark: 23,566 (7% more)

Watch-outs

Compromises to know before you buy

Apple MacBook Pro 14 (M2 Pro)

RAM is soldered — you can't upgrade it later, so buy enough now.
Storage isn't user-upgradeable.
No USB-A ports — older accessories need an adapter.

Apple MacBook Pro 14 (M4)

RAM is soldered — you can't upgrade it later, so buy enough now.
Storage isn't user-upgradeable.
No USB-A ports — older accessories need an adapter.

Winner by category for Apple MacBook Pro 14 (M2 Pro) vs Apple MacBook Pro 14 (M4)
Category	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)	Winner
Processor	57	56	Tie
Integrated Graphics	38	39	Tie
Discrete Graphics	0	0	Tie
Memory	50	50	Tie
Storage	41	41	Tie
Display	53	49	Apple MacBook Pro 14 (M2 Pro)
Sound	62	62	Tie
Webcam	50	50	Tie
Battery	49	51	Tie
Connectivity	74	74	Tie
Input	85	85	Tie
Ports	71	71	Tie
Design & Weight	49	51	Tie
Security	50	50	Tie
Performance	67	53	Apple MacBook Pro 14 (M2 Pro)

In-depth analysisAI

AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Nov 2026.

Apple MacBook Pro 14 (M2 Pro)

The 2023 Apple MacBook Pro is a premium laptop family offered in 14-inch and 16-inch chassis sizes, designed primarily for resource-heavy computing tasks. Configurable with the Apple M2 Pro, M2 Max, or M3 Max chips, these notebooks feature high-contrast Liquid Retina XDR displays and a robust selection of physical expansion ports. The design focuses on bringing back professional utility alongside highly efficient unified memory architecture.

Best for creative professionals handling high-resolution video production and editingBest for developers or power users needing dense port layouts like HDMI and SD slots…Best for users looking for sustained hardware-accelerated performance and light gaming…

Pros

High-performance capabilities for resource-intensive professional applications
Excellent physical connectivity with the reintroduction of HDMI, MagSafe, and an SDXC reader
Vibrant Liquid Retina XDR screens offering superior brightness and color accuracy
Enhanced graphical architecture in M3 Max configurations that improves high-end gaming viability

Cons

Sub-optimal solid-state drive speeds on entry-level 256 GB storage tiers for M2-based configurations
Limitation to a single native external display on standard base-level chip options

Source

MacBook Pro (Apple silicon) - WikipediaProvided technical specifications, chip configurations including M2/M3 families, display types, port updates, and base-model SSD performance details.

Video — reviews used (3)

Provided user evaluations concerning real-world creative software performance and gaming capabilities on high-tier configurations.

Generated Jun 30, 2026

Apple MacBook Pro 14 (M4)

The 14-inch Apple MacBook Pro powered by the Apple M4 chip is a premium laptop engineered for demanding creative and technical tasks. It features a 14.2-inch Liquid Retina XDR display, Apple-designed integrated graphics, and unified memory architecture. Equipped with physical function keys, MagSafe charging, an HDMI port, and a full-size SDXC card reader, it offers a versatile pro-tier setup in a portable design.

Best for On-the-go photography and video production relying on integrated SDXC media acceBest for Resource-intensive technical workflows requiring unified memory in a 14-inch for

Pros

Vibrant 14.2-inch Liquid Retina XDR display with broad dynamic range
Extensive hardware connectivity including MagSafe, HDMI, and an SDXC card slot
Unified memory architecture integrated directly onto the M4 system on a chip

Cons

Soldered unified memory and solid-state storage prevent post-purchase upgrades

Value for Money

Which is the better deal for the price

Pre-filled with launch prices where known — enter today's price for an up-to-date check. Use the same currency for both.

Apple MacBook Pro 14 (M2 Pro)

Check Price on Amazon

Apple MacBook Pro 14 (M4)

Check Price on Amazon

Performance

Higher benchmark score = faster

Apple MacBook Pro 14 (M2 Pro)21,970

Apple MacBook Pro 14 (M4)23,566

See the raw benchmark values →

Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.

Battery capacity

Larger cell — a hardware spec, not battery life

Apple MacBook Pro 14 (M2 Pro)70 Wh

Apple MacBook Pro 14 (M4)72.4 Wh

Capacity is the raw battery size. Real-world battery life depends just as much on the processor, software and display.

Physical Comparison

Weigh them up, then compare real dimensions in 3D

Apple MacBook Pro 14 (M2 Pro)Apple MacBook Pro 14 (M4)

Apple MacBook Pro 14 (M2 Pro) is 0.05 kg (3%) heavier than Apple MacBook Pro 14 (M4).

Review Videos

Hand-picked expert reviews for each product

Detailed Specifications

The full spec sheet, side by side

Processor

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Processor model

Integrated Graphics

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Integrated graphics model

Memory

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Memory capacity	16 GB	16 GB
Technology
Memory upgradeable	No	No

Storage

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Storage capacity	512 GB	512 GB
Socket type
PCIe version	N/A	N/A
Storage upgradeable	No	No

Display

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Size	14.2 in	14.2 in
Display resolution	3024 × 1964 px	3024 × 1964 px
Aspect ratio	16:10	16:10
Refresh rate	120 Hz	120 Hz
Response time	N/A	N/A
Display type
Brightness	1,600 nits	1,600 nits
Has pen support	No	No
Has touch support	No	No
Screen-to-body ratio	86%	86%

Sound

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Number of speakers	6	6
Power	N/A	N/A
Has Dolby Atmos	Yes	Yes
Number of microphones	3	3

Webcam

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Webcam resolution	1920 × 1080 px	1920 × 1080 px

Battery

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Battery capacity	70 Wh	72.4 Wh3% more
Maximum charge power	96 W	96 W

Connectivity

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Wi-Fi technology
Bluetooth technology

Input

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Has a backlit keyboard	Yes	Yes
Has a numpad	No	No

Ports

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
USB Type A	0	0
USB Type C	3	3
Thunderbolt technology
Has an HDMI port	Yes	Yes
Has a card reader	Yes	Yes
Has a headphone jack	Yes	Yes

Design & Weight

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Color
Dimensions	22.12 × 31.26 × 1.55 cm	31.26 × 22.12 × 1.55 cm
Weight	1.6 kg	1.55 kg3% less

Security

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
Has a fingerprint scanner	Yes	Yes
Has infrared face recognition support	No	No

Performance

Feature	Apple MacBook Pro 14 (M2 Pro)	Apple MacBook Pro 14 (M4)
PassMark CPU Mark	21,970	23,5667% more
Active cooling	Yes	N/A
Release Date	January 24, 2023	November 8, 2024

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

Frequently Asked Questions

Common questions about Apple MacBook Pro 14 (M2 Pro) vs Apple MacBook Pro 14 (M4) comparison

Based on our overall comparison score, Apple MacBook Pro 14 (M2 Pro) rates higher at 57/100 versus 54/100 for Apple MacBook Pro 14 (M4) — a 3-point lead. Apple MacBook Pro 14 (M2 Pro) is the stronger overall pick, though the right choice still depends on which specs matter most to you; the full spec table above breaks down every difference.

Apple MacBook Pro 14 (M2 Pro) and Apple MacBook Pro 14 (M4) are compared side by side above across every spec in the laptops category — including performance, features and design — each scored 0–100 so you can see exactly where one leads the other. Our overall scores are 57/100 for Apple MacBook Pro 14 (M2 Pro) and 54/100 for Apple MacBook Pro 14 (M4).

If you want the higher-rated laptops option overall, Apple MacBook Pro 14 (M2 Pro) (57/100) edges out Apple MacBook Pro 14 (M4) (54/100). But if Apple MacBook Pro 14 (M4) is cheaper or stronger on the specific specs you care about, it can still be the better buy — use the spec table and strengths profile above to decide.