Apple MacBook Pro 14 (M4 Pro) vs Apple MacBook Pro 14 (M2 Pro)

Updated Nov 2026 · Scored by the Let’s Compare Data Engine · How we score

For most buyers the Apple MacBook Pro 14 (M4 Pro) is the better pick — it scores 57/100 to the Apple MacBook Pro 14 (M2 Pro)'s 53, leading on Processor and Integrated Graphics. Choose the Apple MacBook Pro 14 (M2 Pro) instead if display matters most to you, where it comes out ahead.

Performance is scored from the laptop's CPU and GPU; few laptops have a published whole-system benchmark.

Verdict

Our overall take, at a glance

Apple MacBook Pro 14 (M4 Pro) and Apple MacBook Pro 14 (M2 Pro) are closely matched

Apple MacBook Pro 14 (M4 Pro)

Apple MacBook Pro 14 (M2 Pro)

Where Apple MacBook Pro 14 (M4 Pro) stands out

Processor model: Apple M4 Pro (12 Core)
Integrated graphics model: Apple M4 Pro GPU (16 Core)
Memory capacity: 24 GB (50% more)

Watch-outs

Compromises to know before you buy

Apple MacBook Pro 14 (M4 Pro)

RAM is soldered — you can't upgrade it later, so buy enough now.
Storage isn't user-upgradeable.
No USB-A ports — older accessories need an adapter.

Apple MacBook Pro 14 (M2 Pro)

RAM is soldered — you can't upgrade it later, so buy enough now.
Storage isn't user-upgradeable.
No USB-A ports — older accessories need an adapter.

Winner by category for Apple MacBook Pro 14 (M4 Pro) vs Apple MacBook Pro 14 (M2 Pro)
Category	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)	Winner
Processor	65	55	Apple MacBook Pro 14 (M4 Pro)
Integrated Graphics	40	37	Apple MacBook Pro 14 (M4 Pro)
Discrete Graphics	0	0	Tie
Memory	59	42	Apple MacBook Pro 14 (M4 Pro)
Storage	41	41	Tie
Display	49	53	Apple MacBook Pro 14 (M2 Pro)
Sound	62	62	Tie
Webcam	50	50	Tie
Battery	51	49	Tie
Connectivity	74	74	Tie
Input	85	85	Tie
Ports	77	70	Apple MacBook Pro 14 (M4 Pro)
Design & Weight	50	50	Tie
Security	50	50	Tie
Performance	67	58	Apple MacBook Pro 14 (M4 Pro)

In-depth analysisAI

AI-generated from the cited sources — may be incomplete or inaccurate; verify important details before deciding · generated Nov 2026.

Apple MacBook Pro 14 (M4 Pro)

The Apple MacBook Pro 14 is a high-performance compact laptop designed for intensive professional workloads and creative projects. Built around Apple silicon chips such as the M5 Pro, it features a 14.2-inch Liquid Retina XDR mini-LED display with up to 1,600 nits peak HDR brightness. Weighing from 3.5 pounds and offering up to 24 hours of battery life, it provides workstation-class capabilities in a highly mobile form factor.

Best for HDR video editing and color-critical media productionBest for Mobile professionals requiring multi-day light usage or extended work sessions a

Pros

Bright 14.2-inch Liquid Retina XDR mini-LED display delivering up to 1,600 nits peak HDR brightness
Exceptional energy efficiency with up to 24 hours of battery life
Compact 3.5 lb chassis that balances high-end processing power with portability

Cons

Liquid Retina XDR mini-LED display model does not support touch input

Apple MacBook Pro 14 (M2 Pro)

The 2023 Apple MacBook Pro is a premium laptop family offered in 14-inch and 16-inch chassis sizes, designed primarily for resource-heavy computing tasks. Configurable with the Apple M2 Pro, M2 Max, or M3 Max chips, these notebooks feature high-contrast Liquid Retina XDR displays and a robust selection of physical expansion ports. The design focuses on bringing back professional utility alongside highly efficient unified memory architecture.

Best for creative professionals handling high-resolution video production and editingBest for developers or power users needing dense port layouts like HDMI and SD slots…Best for users looking for sustained hardware-accelerated performance and light gaming…

Pros

High-performance capabilities for resource-intensive professional applications
Excellent physical connectivity with the reintroduction of HDMI, MagSafe, and an SDXC reader
Vibrant Liquid Retina XDR screens offering superior brightness and color accuracy
Enhanced graphical architecture in M3 Max configurations that improves high-end gaming viability

Cons

Sub-optimal solid-state drive speeds on entry-level 256 GB storage tiers for M2-based configurations
Limitation to a single native external display on standard base-level chip options

Source

MacBook Pro (Apple silicon) - WikipediaProvided technical specifications, chip configurations including M2/M3 families, display types, port updates, and base-model SSD performance details.

Video — reviews used (3)

Provided user evaluations concerning real-world creative software performance and gaming capabilities on high-tier configurations.

Generated Jun 30, 2026

Value for Money

Which is the better deal for the price

Pre-filled with launch prices where known — enter today's price for an up-to-date check. Use the same currency for both.

Apple MacBook Pro 14 (M4 Pro)

Check Price on Amazon

Apple MacBook Pro 14 (M2 Pro)

Check Price on Amazon

Performance

Higher benchmark score = faster

Apple MacBook Pro 14 (M4 Pro)32,723

Apple MacBook Pro 14 (M2 Pro)21,970

See the raw benchmark values →

Benchmark score — a measured indicator of raw performance, not a guarantee of real-world speed.

Battery capacity

Larger cell — a hardware spec, not battery life

Apple MacBook Pro 14 (M4 Pro)72.4 Wh

Apple MacBook Pro 14 (M2 Pro)70 Wh

Capacity is the raw battery size. Real-world battery life depends just as much on the processor, software and display.

Physical Comparison

Weigh them up, then compare real dimensions in 3D

Apple MacBook Pro 14 (M4 Pro)Apple MacBook Pro 14 (M2 Pro)

Apple MacBook Pro 14 (M4 Pro) and Apple MacBook Pro 14 (M2 Pro) weigh about the same.

Review Videos

Hand-picked expert reviews for each product

Detailed Specifications

The full spec sheet, side by side

Processor

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Processor model

Integrated Graphics

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Integrated graphics model

Memory

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Memory capacity	24 GB50% more	16 GB
Technology
Memory upgradeable	No	No

Storage

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Storage capacity	512 GB	512 GB
Socket type
PCIe version	N/A	N/A
Storage upgradeable	No	No

Display

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Size	14.2 in	14.2 in
Display resolution	3024 × 1964 px	3024 × 1964 px
Aspect ratio	16:10	16:10
Refresh rate	120 Hz	120 Hz
Response time	N/A	N/A
Display type
Brightness	1,600 nits	1,600 nits
Has pen support	No	No
Has touch support	No	No
Screen-to-body ratio	86%	86%

Sound

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Number of speakers	6	6
Power	N/A	N/A
Has Dolby Atmos	Yes	Yes
Number of microphones	3	3

Webcam

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Webcam resolution	1920 × 1080 px	1920 × 1080 px

Battery

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Battery capacity	72.4 Wh3% more	70 Wh
Maximum charge power	96 W	96 W

Connectivity

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Wi-Fi technology
Bluetooth technology

Input

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Has a backlit keyboard	Yes	Yes
Has a numpad	No	No

Ports

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
USB Type A	0	0
USB Type C	3	3
Thunderbolt technology
Has an HDMI port	Yes	Yes
Has a card reader	Yes	Yes
Has a headphone jack	Yes	Yes

Design & Weight

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Color
Dimensions	31.26 × 22.12 × 1.55 cm	22.12 × 31.26 × 1.55 cm
Weight	1.6 kg	1.6 kg

Security

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
Has a fingerprint scanner	Yes	Yes
Has infrared face recognition support	No	No

Performance

Feature	Apple MacBook Pro 14 (M4 Pro)	Apple MacBook Pro 14 (M2 Pro)
PassMark CPU Mark	32,72349% more	21,970
Active cooling	N/A	Yes
Release Date	November 8, 2024	January 24, 2023

Specification Note

Specifications are compiled from official manufacturer data and other reliable internet sources. Some features may vary by region or model configuration.

Frequently Asked Questions

Common questions about Apple MacBook Pro 14 (M4 Pro) vs Apple MacBook Pro 14 (M2 Pro) comparison

Based on our overall comparison score, Apple MacBook Pro 14 (M4 Pro) rates higher at 60/100 versus 57/100 for Apple MacBook Pro 14 (M2 Pro) — a 3-point lead. Apple MacBook Pro 14 (M4 Pro) is the stronger overall pick, though the right choice still depends on which specs matter most to you; the full spec table above breaks down every difference.

Apple MacBook Pro 14 (M4 Pro) and Apple MacBook Pro 14 (M2 Pro) are compared side by side above across every spec in the laptops category — including performance, features and design — each scored 0–100 so you can see exactly where one leads the other. Our overall scores are 60/100 for Apple MacBook Pro 14 (M4 Pro) and 57/100 for Apple MacBook Pro 14 (M2 Pro).

If you want the higher-rated laptops option overall, Apple MacBook Pro 14 (M4 Pro) (60/100) edges out Apple MacBook Pro 14 (M2 Pro) (57/100). But if Apple MacBook Pro 14 (M2 Pro) is cheaper or stronger on the specific specs you care about, it can still be the better buy — use the spec table and strengths profile above to decide.